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WebDec 23, 2024 · The 12 Best Trisets for Bodybuilding 1. Quads triset 2. Pecs triset 3. Lat triset 4. Delt triset (1) 5. Delt triset (2) 6. Hamstring/Glutes triset 7. Bodyweight-only leg triset 8. Calf triset 9. Biceps triset 10. Triceps triset 11. Full body triset (1) 12. Full body triset (2) Triset FAQ How many times should I do each triset? WebFeb 28, 2024 · 28-02-2024#triset_family #triset_official #ritsh_family #triset_daily #ritsh #fyppppppppppppppppppppppp #fypdongggggggg #mariogklau #fypシ #fypシ゚viral
Triset official
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WebNov 9, 2024 · This upper body challenge is an intense mix of exercises designed to target the muscles of your chest, back, shoulders, biceps, and triceps in new ways.. For each muscle group, you'll do a tri-set - three different exercises performed one after the other. You'll then rest that muscle group by doing a tri-set for a different muscle group, making … WebFeb 28, 2024 · TriSet_Ritsh (@triset_ritsh) di TikTok 111 Suka.#RitshFamily.Tonton video terbaru TriSet_Ritsh (@triset_ritsh). TikTok. Unggah . Masuk. Untuk Anda. Mengikuti. ... 28-02-2024 #triset_family #triset_official #ritsh_family #triset_daily #ritsh #fyppppppppppppppppppppppp #fypdongggggggg #mariogklau #fyp ...
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