WebAug 1, 2024 · A brief warm-up of shadow boxing (punching into thin air, using the reflection in the mirror as an opponent), followed by a series of joint rotation exercises, is generally a good idea before starting on the heavy bag. 2. Begin Light. As part of the warm-up, one light 2-to-3-minute round is advisable. WebApr 11, 2024 · Heavy Duty Sandbag Adjustable Workout Weight Fitness Bag Training Exercise Bag. AU $76.96. Free postage. Strongman Gym Cross Training Fitness Power …
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